Population Specific (most popular) Designed for YOU

Sessions designed for specific populations will include exercise to maintain and potentially increase strength, balance and coordination.  May involve low impact cardiovascular training.  Sessions may be done seated or standing based on ability.

Senior Functional Fitness Programs with Coach Myra

Assisted Living and Memory Care Exercise

Coach Myra has over ten years experience working with Assisted Living and Memory Care clients.  Sessions will be designed to accommodate ALL levels of  physical and cognitive challenges.

Balance and Beyond

Designed for the active senior that wants to continue to be active and independent.  Each class will include balance, stability, flexibility and cognitive drills all designed to keep the body and mind healthy and functional for life.

Call Coach Myra at 262-498-8883to have a class designed for you.

Senior Stretch

Chair based combination of Yoga, Pilates and gentle stretching. Designed to improve flexibility and may relieve symptoms including hypertension, arthritis and chronic pain.  Majority of these stretches can be done seated or standing.